AutoSleep is my go-to app for tracking sleep quality with the Apple Watch (though the watch isn’t required), and at this time the sleep monitoring app is receiving a significant replace. AutoSleep 6.0 introduces a brand new look together with a darker darkish mode, new methods to view your sleep knowledge and options for enhance sleep high quality, and a brand new Siri Dashboard function that works with Siri Shortcuts on iOS 12.
AutoSleep 6 permits you to entry a great deal of knowledge via Siri Shortcuts so you may simply name up particular data utilizing voice or embrace AutoSleep ends in different automations. AutoSleep has a helpful information for studying extra about how Siri Shortcuts work with the app here.
The brand new model additionally introduces a brand new darker darkish mode and the choice to modify to gentle mode, and AutoSleep now makes use of a site visitors gentle colour scheme to indicate optimistic outcomes from unfavourable knowledge. A brand new Sleep Session Evaluation graph charts out your sleep knowledge, and you’ll simply entry a minute-by-minute breakdown of the outcomes.
AutoSleep 6 additionally tackles wellness based mostly on sleep outcomes and different components:
A brand new wellness part permits you to carry on prime of your Sleep Financial institution to find out if you’re in sleep debt or sleep credit score in addition to to get insights to your day by day readiness. You can learn more about the concepts here.
The wellness part features a intelligent part known as the sleep financial institution that intelligently makes use of your knowledge to inform you if in case you have sleep credit score or sleep debt.
This sleep report then offers you actionable suggestions for tactics to enhance your sleep in case you slip into sleep debt territory. AutoSleep 6 additionally features a readiness report that makes use of coronary heart fee variability and strolling pulse to quantify your psychological and bodily state earlier than you begin your day.
What do you have to do with all the knowledge that AutoSleep captures for you? The brand new model features a new sleep hygiene part that helps reply that query:
Sleep Hygiene refers to habits that assist you have got an excellent evening’s sleep. AutoSleep’s new Sleep Hygiene part helps you keep higher sleep consistency & sleep effectivity that are cornerstones of Sleep Hygiene. You can learn more here.
AutoSleep 6.0 is a free replace for current AutoSleep prospects and $2.99 for iPhone and Apple Watch for brand spanking new prospects.
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