One of many adjustments in watchOS 7 that went underneath the radar is help for altering your Apple Watch exercise rings. Whereas Apple has lengthy allowed you to customise your pink transfer aim, solely this yr did it add help for altering the inexperienced train ring and blue stand ring. Right here’s the way it works.
Methods to change your Apple Watch exercise rings
There are a selection of causes you may wish to regulate your Apple Watch exercise rings. Possibly you’re recovering from an harm and 12 stand hours paired with half-hour of train is an excessive amount of on your physique to deal with. Individuals have additionally been calling on Apple to combine relaxation days into the Apple Watch rings system, and this new watchOS 7 characteristic no less than offers customers extra management over their objectives.
Right here’s methods to change your Apple Watch transfer, train, and stand objectives with watchOS 7:
- In your Apple Watch, open the Exercise app
- Scroll right down to the underside and search for the “Change Objectives” button
- Use the + or – buttons to regulate your objectives, or use the Digital Crown
- Faucet “OK” to verify your adjustments.
The train ring will be lowered or raised in intervals of 5, right down to a minimal of 10 minutes or a most of 60 minutes. The stand aim will be modified in single-hour intervals, right down to a minimal of 6 hours. You’ll be able to’t improve the stand aim past the default 12-hour mark.
Are you going to regulate your Apple Watch exercise rings with watchOS 7? Will you be elevating or decreasing them? Tell us down within the feedback!
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